Maintaining High Performance Includes Sunday Afternoon Chill

The secret sauce to creating a higher performing YOU lies in three little words …. Eat. Play. Sleep. This #SundayFunday is about these three little words. Together they define your lifestyle and it’s your lifestyle that can turn you into a high performing machine. This isn’t going to be one of those ‘eat clean’ posts, … More Maintaining High Performance Includes Sunday Afternoon Chill

I Quit Smoking, Ate 4k Calories A Day And Lost 25 Lbs. Its Magic! NOT

The ‘Magic’ and hard work lies in three little words …. Eat. Play. Sleep. #MondayMotivation is about these three little words. Together they define your lifestyle and it’s your lifestyle that can turn you into a high performing machine. This isn’t going to be one of those ‘eat clean’ posts, although I’ve been known to … More I Quit Smoking, Ate 4k Calories A Day And Lost 25 Lbs. Its Magic! NOT

Flashback Friday – My Journey From Fat to Fit

Fifteen years ago, I woke up and found myself headed in the wrong direction. Change was necessary and this article reflects that change, aptly titled: “The Fit Executive Starts on the Inside. My Journey from Fat to Fit” I put a lot of effort into living by attributes that I believe are foundational for every … More Flashback Friday – My Journey From Fat to Fit

hucking the bee – Ultimate Frisbee, club sport going viral

This is not the beach frisbee we grew up with.  These are athletes, many coming over from other sports such as track, cross-country, lacrosse and soccer, to compete at a high school, collegiate, and beyond levels.  Its got it all – hand/eye coordination, endurance, sprints, vertical leaping ability, hurdles, cuts and tough mental acuity.  The … More hucking the bee – Ultimate Frisbee, club sport going viral