Hey, It’s Friday …. Chill

Mike McNamara

Just a reminder that we all need a bit of down time to be able to sustain a high level of performance over time.  Your career really isn’t a marathon.  It’s more like 26 one-mile sprints happening one after the other.  It’s important that between those brutal one-mile sprints that you rejuvenate and recharge in three ways:

  1. Rest
  2. Nutrition
  3. Exercise

I’m not going to elaborate on this because I’ve written extensively on this in the past.  Check out this previous article on how to make your next day your best day with a terrific keynote presentation from Dr Julie Gurner – Linkedin

Link here for full keynote presentation: Dr Gurner YouTube Keynote

Here’s what I’ll say about what I’ve found to be best practices:

  • Keep meetings short, or incorporate a small 5-10 min break every 50-60 minutes.  Start on the hour and break at :50 or :55 after the hour…

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